You Gotta Have a Plan
Lose 10 pounds in five weeks. Make a plan.
By Martica Heaner, M.A., M.Ed., for MSN Health & Fitness
Can you really do it this time?
If you have a weight problem, it can feel hopeless. The heavier you get and the longer that you’ve been overweight, the more impossible it seems to drop weight and keep it off. It’s hard to believe that this time, it will work. But it can.
Even if you have biological tendencies that make it easy to gain and hard to lose weight, you can be leaner and fitter than you are now.
If you are overweight, there's a good chance you could be making smarter lifestyle choices. To lose weight, you'll have to train yourself to substitute poor choices with ones that will help you drop pounds.
Now is the time to take stock of your behaviors. This first step—a reality check at the eating and exercise choices your make most of the time—may be the most challenging part of making a change. But it’s crucial for achieving lasting success.
So, to get yourself ready to follow the Lose 10 Pounds in 5 Weeks plan, here’s what you need to do first:
Step 1. Take three days of this week to write down everything you eat. This will help you identify your specific eating patterns and spot areas where you can improve. This will be your Baseline Diet Diary. You can track your diet and eating habits at My Wellness Center.
Step 2. Learn to improve your diet. Read through these Eat Smart tips to get started.
Step 3. One of the simplest ways to squeeze fitness into your life is to walk more. Start the Walk-the-Fat-Off plan; each week has a designated walking program.
If you follow the Lose 10 Pounds in 5 Weeks plan, not only can you start to get in the best shape of your life, you’ll feel happier and optimistic. Eating better will fuel you and give your body the nutrients it needs. Your daily walks will lift your mood and your self-confidence.
Welcome to the beginning of the rest of your healthy life!
This diet and exercise program should not be followed without first consulting a health care professional. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of this program.
Go to Week 1: Start the Weight Loss Challenge
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